is it safe to cook with olive oil

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is it safe to cook with olive oil



Is it safe to cook with olive oil?

For some time now, the popularity and demand of olive oil has increased all over the world. The reason for this is that it is one of the healthiest oils. Olive oil is known for its health benefits. Olive oil is good for health. Helps in reducing weight and also reduces the risk of heart aor cooking. There are different types of olive oils available in the market, such as extra virgin olive oil, virgin olive oil, refined olive oil and olive oil pomace, but not all are good for cooking. Here we will talk about that which should not be used for cooking. Which olive oil should not be used Of the different types of olive oil available in the market, extra virgin olive oil should not be used for cooking. Especially when we are cooking Indian dishes and those. Need to fry on high flame.

 

Why Extra Virgin Olive Oil is not considered good for cooking

Extra Virgin Olive Oil is prepared by pressing Olympus. And then packed with many bioactive substances. Like powerful antioxidants and vitamin-E. It helps fight free radicals, which can damage cells and tissues and cause a variety of diseases. It also contains large amounts of monounsaturated fat and some polyunsaturated fatty acids. Which are good for heart health. The use of pure virgin olive oil for cooking is not considered good because it has a low smoke point. The smoke point of Extra Virgin Olive Oil is 374-405 °F (190 to 207 °C). When any oil reaches its smoke point, its molecules begin to break down and its nutrients such as antioxidants and vitamin-E can be depleted. Because it is sensitive to high temperature. High heat also destroys its taste. In other countries, extract virgin olive oil is used mostly as a salad dressing, not for cooking over high heat.Frying and tempering are an important part of every cuisine in India. For this, we have to heat the oil to a high temperature, due to which many of its essential nutrients will be lost. This oil can be used for baking, sautéing or for cooking on low flame. For cooking at higher temperatures, we should use other types of olive oil, not extra virgin.

How to use olive oil to get maximum benefits?

It is extremely important to understand that all cooking oils have a temperature at which they begin to burn or perish. This temperature is called the smoke point. When oil is heated to its smoke point, its beneficial nutrients begin to deteriorate. And such compounds start being formed which are harmful to health. Since the smoke point of olive oil is lower than that of vegetable oils. Hence it is often suggested to avoid frying in it. The good thing is that when lightly of olive oil. All its properties are retained when used for cooking. Olive oil is classified according to the extraction process. And you can choose the one that is appropriate for your cooking temperature. All grades of olive oil have different tastes, tastes and different smoke points. Use extra virgin olive oil and virgin olive oil in salad dressings, toppings, sandwiches and for hulkal sautés. Use refined or pure olive oil or olive pomace oil for cooking or for frying and cooking at high temperatures.

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